Mental health & Body Confidence Blogs
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals regardless of gender. Here’s what i have learnt so far in the process of getting my official diagnosis.
Have you been feeling overwhelmed and had feelings like you’re drowning in a sea of life, yeah, same! In the beautiful chaos of motherhood, it's no secret that stress can sneak up on us like an unexpected toddler tantrum.
To all our new Mummas…Welcome to the whirlwind of sleepless nights, adorable baby giggles, and the undeniable charm of onesies. While being a mum is undoubtedly the most rewarding role we'll ever play, it's easy to find ourselves lost in Mum Mode.
Ok, we've all been there. You’re dating, you’re getting the feels, it's going somewhere and then…Boom, you’re ghosted, no valid reasons, no warning, just gone out of your life!
If you are postpartum or just simply wanting to get into a fitness routine for 2024, ditch the pressure and the ‘crash diets’ and follow these simple tips…
I really want your advice, over Christmas I DID EVERYTHING and I really resent my partner for this! Why is the woman the default parent 99% of the time?
Have you ever found yourself contemplating stepping onto train tracks as the tube approaches? Or disrupting the serenity of a quiet place with a loud outburst? Surprisingly, these intrusive thoughts are deemed normal.
There was flirty messages passed both ways one in particular comment from my husband to her about their friendship made me think it was more than just banter so I questioned him the next day
You might have heard the whispers – "An only child? But won't they be lonely?" or "Shouldn't you give them a sibling for companionship?" It's easy to let societal expectations and well-intentioned advice creep in, bringing with them a wave of guilt.
Ok, so becoming a parent is obviously a joyous and transformative experience, but it also comes with its set of challenges, especially when it comes to balancing work and family life, right!
My first Christmas as a single mum is fast approaching and i feel this overwhelming pressure to make it super special for the girls (Why do we put this pressure on ourselves btw?!!)
'Tis the season to be jolly, but what if the mere thought of attending yet another holiday party makes you want to deck the halls with a "No, thank you"? In the past few years I really have become firmer with my boundaries, it has changed my life.
My weight changed, but my feelings about my body didn’t - no matter how much weight I lost, it never felt enough. So, having a baby turned everything I knew and felt about my body completely upside down!
Ok let's talk about the mental load of motherhood. Yes, we love our kids that’s not in question here but we can still feel extremely overwhelmed and overstimulated at times
We love the image and words shared by Suzi Bird so much that we couldn't resit sharing them on here for any mumma's who are current struggling with their post-pregnancy bodies...
“I've spent countless nights googling phrases like "signs you're not ready for marriage" and "should I marry my partner?"
People always warn you ‘Wow it’s tough’ but until you’re a mum you never really understand how tough it actually is.
Whether you’re a seasoned professional or new to the game, co-parenting can sometimes be frustrating, hard work and mentally exhausting!
Hello our empowered Mum Spacers,We all deserve to be surrounded by love, respect, and kindness. Sadly, sometimes toxic elements can seep into relationships, manifesting in forms of emotional abuse. As guardians of little hearts and minds, it's crucial to recognise the red flags and safeguard not only our own well-being but also that of our children. In this guide, we explore some of the subtle signs of emotional abuse.
Hello to all our fabulous Mum Spacers, we are so honoured you are here. This is a space designed with YOU in mind. From the latest in mum news that'll have you saying, "Oh, I so relate!" to giveaways that make you feel like you've won the mum lottery, The Mum Space is your one-stop-shop for all things mum-tastic
In the modern world of evolving gender roles, it's disheartening to witness a persistent gender gap in household chores. Despite changes in society, the majority of the household responsibilities often fall on women. In this blog, I look at household chores and explore the impacts it has on our mental health and also our relationships.