Bugger off Anxiety! Our simple guide to finding that inner calm.
Have you been feeling overwhelmed and had feelings like you’re drowning in a sea of life, yeah, same! In the beautiful chaos of motherhood, it's no secret that stress can sneak up on us like an unexpected toddler tantrum.
Today, let's talk about the often-elusive companion: Anxiety. What is it? How does it manifest? And most importantly, how can we kick it to the curb and find our calm amidst the chaos?
What is Anxiety?
Anxiety is like that unwelcome guest who overstays their welcome at the emotional party. It's a natural response to stress but can become problematic when it starts interfering with our daily lives. From persistent worry to physical symptoms, anxiety can take various forms, and it's essential to recognize the signs.
Symptoms of Anxiety: The Sneaky Intruders
Excessive Worry: Constant, intrusive thoughts that feel impossible to shake.
Physical Symptoms: Racing heart, sweaty palms, muscle tension – anxiety can manifest physically.
Restlessness or Fatigue: Feeling on edge or overly tired without apparent reason.
Difficulty Concentrating: An anxious mind can make focusing on tasks a real challenge.
Irritability: Short-tempered reactions to everyday situations.
How to create a calm in the storm
Mindful Breathing: Deep, intentional breaths can be a game-changer. Practice mindfulness by focusing on your breath. Inhale positivity, exhale stress. You can start with breathing in for 4 seconds and breathing out for 6 and building up over time.
Grounding Techniques: Engage your senses to ground yourself in the present moment. Feel the textures around you, notice scents, or listen to calming sounds. Take your socks off and go and stand in your garden if you have one or find a friend with a garden who will make you a bare foot cuppa!
Positive Affirmations: Challenge negative thoughts with positive affirmations. Remind yourself of your strength and capability. Write these in post it notes and leave them somewhere you’ll see them daily.
Create a Relaxation Toolkit: Compile a toolkit of things that bring you joy – a favourite book, soothing music, or a comforting blanket, your favourite herbal tea, your favourite hand cream. When anxiety strikes, turn to your toolkit for instant relief.
Break Down Tasks: Overwhelmed by the to-do list? Break tasks into smaller, manageable steps. Tackling one thing at a time can ease anxiety.
Connect with Others: Share your feelings with someone you trust. Sometimes, a supportive conversation can be incredibly therapeutic. Why not start a thread on our forum and I bet you would be surprised how many fellow mums are feeling the exact same way?
Establish a Routine: Predictability can be soothing. Establish a daily routine to create a sense of stability for both you and your little ones.
Physical Activity: Move that beautiful body! Whether it's a brisk walk, yoga, or a dance party with your kids, physical activity is a natural stress-buster.
Top Tips for Easing Anxiety: Your Personal Calm Toolbox
Build a Support Network: Surround yourself with understanding friends and family. You're not alone in this journey.
Prioritise Self-Care: Your well-being matters. Make time for activities you enjoy and that replenish your spirit even if that is a TV show you enjoy.
Professional Support: If anxiety persists, seeking professional help is a sign of strength, not weakness. Therapists and counsellors are invaluable allies. Book an appointment with your GP for advice.
Limit News Intake: Stay informed, but don't drown in a sea of news. Allocate specific times for updates to maintain a healthy mental balance.
Celebrate Small Wins: Recognise and celebrate even the smallest achievements. You're doing an incredible job.
Remember, you're resilient, powerful, and capable of weathering any storm. Anxiety might knock on the door, but you hold the keys to your calm.
Wishing you all peace, love, and at least 5 minutes of quiet today!!
